“Ever has it been that love knows not its own depth until the hour of separation.”
So, now what? Only a few days ago your life made perfect sense and now your insides are void of positive human emotions and your freezer is full of ice cream. Oh and to make matters worse, your heart has begun a full fledged game of the "What If's?" What if I could go back and make things a little easier? What if I had started working out? What if I had tried harder to please him/her? You think Cher is the only person that's ever wanted to turn back time? Not likely. My bruised/broken heart is the what if master! The worst part is when you pitch a tent in Denialville actually believing there is something you can undo. Holy shit we torture ourselves don't we?! For the purpose of what? Hope. The relationships that I fought for the hardest killed me the most because they dragged out so long. Why? Hope. When I walked away from my second marriage my heart hurt for my children, but it didn't break from the loss of the relationship, simply because for me, at the point we had arrived at, there was no more hope. We can't help but play what if when the person leaves us with a glimmer of hope, even if it's manifested in our own minds. That's the worst kind, false hope.
Having hope is just a way of self-protecting. If we grant ourselves even the smallest glimmer of hope we prevent ourselves from having to completely absorb the hurt from the new break or bruise. In other words, we are just delaying the inevitable. What we don't realize is we are torturing ourselves just as much but putting ourselves through this false reality and battling with our own feelings of rejection. All these things are just human nature.
With that being said, how do we speed up the process? You're not going to like it as much as I hate admitting it. You learn to let go, accept the heartache, absorb the pain and disappointment, and move forward. Now I don't expect miracles, so I say allowing yourself 24-72 of crying in the shower and consuming ridiculous amounts of Ben and Jerry's is acceptable. Avoid alcohol during the first few days, I shouldn't even have to give you all the reasons why. Take Foolish Games, Baby Come Back, and You'll Think of Me off of your playlist and add some upbeat motivating music. My playlist always varies as my taste changes but it has always had Stronger by Britney Spears, start there if you're lost for ideas. (Yes, I said Britney bitch). Next, stop starting at your phone waiting for a text or phone call to fix it all, guess what, it's not coming. Get moving! Preferably outdoors, walk, run, jog, ride, something somewhere...
You want the good news or the bad news? Well, you're getting both. The bad news is this probably isn't the last time you or I will hurt like this, that would be too easy. The good news is it gets better. Thoughts of taking your toaster in the bath will soon change into plans to better yourself. How do I know this? I have been used, abused, bruised and broken and some of the best things in my life have come out of these situations. Goals seem attainable, dreams seem just close enough to reach, and creativity has no limits. People tell me so often that I am the strongest person they've ever met and most of them know less than half of what I've been through. You know what? I laugh to myself when they tell me that, simply because very few see me at my low moments. What they see is when I wake up and realize life goes on.
What I know is this, bad things will continue to happen, but so will good things. This is life. Roll with it. Accept it. Somehow, learn to embrace it. There will be moments when the world will seem very black and white, but don't close your eyes before the color returns, and it always does. I promise this Dorothy has always found her way back to OZ.
To Be Continued....(likely infinitely)
Having hope is just a way of self-protecting. If we grant ourselves even the smallest glimmer of hope we prevent ourselves from having to completely absorb the hurt from the new break or bruise. In other words, we are just delaying the inevitable. What we don't realize is we are torturing ourselves just as much but putting ourselves through this false reality and battling with our own feelings of rejection. All these things are just human nature.
With that being said, how do we speed up the process? You're not going to like it as much as I hate admitting it. You learn to let go, accept the heartache, absorb the pain and disappointment, and move forward. Now I don't expect miracles, so I say allowing yourself 24-72 of crying in the shower and consuming ridiculous amounts of Ben and Jerry's is acceptable. Avoid alcohol during the first few days, I shouldn't even have to give you all the reasons why. Take Foolish Games, Baby Come Back, and You'll Think of Me off of your playlist and add some upbeat motivating music. My playlist always varies as my taste changes but it has always had Stronger by Britney Spears, start there if you're lost for ideas. (Yes, I said Britney bitch). Next, stop starting at your phone waiting for a text or phone call to fix it all, guess what, it's not coming. Get moving! Preferably outdoors, walk, run, jog, ride, something somewhere...
You want the good news or the bad news? Well, you're getting both. The bad news is this probably isn't the last time you or I will hurt like this, that would be too easy. The good news is it gets better. Thoughts of taking your toaster in the bath will soon change into plans to better yourself. How do I know this? I have been used, abused, bruised and broken and some of the best things in my life have come out of these situations. Goals seem attainable, dreams seem just close enough to reach, and creativity has no limits. People tell me so often that I am the strongest person they've ever met and most of them know less than half of what I've been through. You know what? I laugh to myself when they tell me that, simply because very few see me at my low moments. What they see is when I wake up and realize life goes on.
What I know is this, bad things will continue to happen, but so will good things. This is life. Roll with it. Accept it. Somehow, learn to embrace it. There will be moments when the world will seem very black and white, but don't close your eyes before the color returns, and it always does. I promise this Dorothy has always found her way back to OZ.
To Be Continued....(likely infinitely)
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